Nut-Free

Sesame Ginger Rainbow Kale Salad
Sesame Ginger Rainbow Kale Salad recipe from Down to Earth Organic and Natural.

Stuffed Portobello Mushrooms
Hearty portobello mushrooms are stuffed with simple fried ‘rice’ made from quinoa and vegetables.

Vegan Blueberry Cream Cheese Tart
Although phyllo is a little tricky to deal with, nothing can replace it's incredible light flakiness especially in these super cute and delicious tarts.

Vegan Shepherd’s Pie
This hearty dish is inexpensive and absolutely delicious! It’s easy to see why this Irish peasant staple is enjoyed all over the world. Using leftover potatoes, sweet potatoes, Okinawan sweet potatoes or even cauliflower would be great in this dish.

Homemade Furikake
Furikake is a salty-sweet seaweed sprinkle -- try it on rice, noodles or steamed vegetables!