Soy-Free

Buckwheat Cereal
Buckwheat is a gluten-free grain that is hearty and filling as a breakfast or snack. You can keep this recipe raw by using a dehydrator, or use the oven to bake it.

No-Bake Granola
This delicious nut-based granola is great with fresh fruit, with milk or just by the handful. This is a great warm weather breakfast.

Oatmeal Raisin Cookies
Warm cinnamon, ginger, and orange zest combine deliciously with oats and wholesome spelt flour.

Flax Crackers
Heart-healthy flaxseeds are blended with chia and sunflower seeds for a gluten-free snack, perfect for picnics. You can use a dehydrator or oven for these crackers.

Caramelized Onion Hummus
Hummus is elevated with the addition of rich and flavorful caramelized onions and roasty garlic.

Roasted Vegetable Sandwiches
Prepare the roasted vegetables and pack separately from the bread for a quick and delicious picnic entree..

Gazpacho (Cold Tomato Soup)
Gazpacho is a traditional Spanish soup that is perfect served during warm weather. There are a million flavor variations possible, so play with your favorite herbs & spices and make this soup your own.

Rustic Tomato Flatbreads
Choose flavorful, fresh herbs and ripe tomatoes to top these simple flatbreads, or use a marinara sauce and toppings for a quick pizza.