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Many of us are too busy to whip up a nutritious breakfast early in the morning and rely on unhealthy convenience food or even skipping it altogether. This amazing recipe is super versatile and couldn’t be easier – simply combine milk and oats in a container, refrigerate overnight and you’ll have breakfast ready to go the next day!
This recipe’s sweet and spicy chili sauce is absolutely irresistible especially paired with incredibly healthy and versatile cauliflower. While cauliflower is low on calories, it’s very nutrient dense and the best part, absorbs any flavor you put on it. You can feel good about getting seconds and thirds of this yummy dish!
This hearty dish is great for a hungry, hungry family that wants something fast and comforting. Using simple pantry staples, you can whip this meal up in a snap. Swap out veggies for those you have on hand. Yes, there's a recipe but it's built to be a casual dish that you can eye-ball most of it.
This spa quality mixture for your water could be just the thing that helps you feel great all day long and help clean out toxins and impurities. Lemon naturally cleanses and alkalizes your body. Mint helps aid in digestion, in fact, just a sniff of mint tells your stomach to automatically get ready to digest. Cucumber is re-hydrating and has anti-inflammatory properties. Ginger helps the digestion process and adds a little kick! There's really no right or wrong way to make this recipe. Start with this basic recipe and then adjust to your taste. Too much mint, leave it out! Want more ginger, put more in! This mixture will be good for 3-4 refills throughout the day and then it will start to lose it's flavor and its effectiveness.
You know those times when your eyes are bigger than your stomach? Yep, we've been there. Our deli makes the most scrumptious vegan donuts and we often get more than we have room. Use some leftover donuts or buy extra just to make this luxurious brunch recipe.
Overnight oats are so easy and convenient. This recipe can help elevate this breakfast staple into a Sunday brunch worthy dish with the addition of a rich Cashew Cream Frosting. Does frosting seems a little indulgent for breakfast? Not when it’s made from wholesome ingredients like cashews and fruit – this versatile frosting can be used for a rich creamy topping on anything.
Quinoa is a high-energy grain that, because it is easy to digest, is an ideal endurance and fitness food. It is drying and warming, strengthening to the kidneys, the heart, and the whole body. Quinoa is a complete protein and is high in lysine, an amino acid that is scarce in the vegetable kingdom. Quinoa is also a rich and balanced source of calcium, iron, phosphorous, and B and E vitamins. Because of its versatility, quinoa can be substituted freely for rice, millet, or couscous in any recipe.
Can't get enough sautéed (caramelized) onions in your life but don't like waiting 30-45 minutes over a hot stove? Make a huge batch in your slow cooker! If you know you're cooking a bunch of dishes, having a bunch of sautéed onions ready to go eliminates one time-consuming step. Freezing the sautéed onions makes it a snap to add to weeknights meals. Take your pasta dish from so-so to scrumptious with the rich and savory flavor of sautéed onions. This recipe can easily be multiplied to make bigger batches.
Ashwaganda - a little hard to pronounce but super easy to take!  Ashwaganda is a popular adaptogens which are classified as natural herbs (and even some mushrooms) that can help the body deal with stress and anxiety naturally. They have the unique ability to "adapt" to your body's different needs. They can help bring balance in reaction to fatigue, anxiety, and other stressors. Ashwaganda can help relieve stress by reducing your body's cortisol (a stress hormone) levels.

Use Ashwaganda as a daily supplement - just a dropper in juice or water daily - or make a relaxing "Moon Milk" to help you fall asleep.See our basic recipe for it below.