One Pot Meals

Red Lentil & Pepper Soup
Red lentils make a quick, wholesome low-fat lunch or dinner. You can change out the beans too for colorful variations: try black beans, chickpeas or mung beans.

Vegan Miso Soup
Miso soup consists of three elements - Dashi (broth), Gu (stuffing) and Miso. The recipe can be infinitely varied and experimented with. Add the miso at the end, when the water is cooler, to protect the live probiotics present in the miso.

Panang Curry
Panang curry is a peanut-infused curry that features big flavor in a simple one-pot meal.

Ful Muddamus (Fava Bean Soup)
Ful Muddamus is a simple bean soup that is usually eaten for breakfast in Egypt and other parts of Africa. It’s delicious solo or with rice or bread.

Marinated Broccoli
This incredibly flavorful marinade works for sturdy vegetables like broccoli, cauliflower and carrots. Make a double batch and marinate extras for great leftovers!

Edamame Soup
This wholesome soup is a delicious way to enjoy young green soybeans, also known as edamame. This recipe is adapted from one of our favorite food blogs, 101 Cookbooks.

Hot and Sour Soup
Tangy and spicy flavors are combined in a simple weeknight soup. The Baked Tofu adds a nice chewiness to the soup, but it is optional.

Creamy Tomato Soup
This classic tomato soup is creamy and satisfying- get your grilled cheese sandwiches ready! Add cream to leftovers and this makes a fantastic pasta sauce.

Persian New Year's Soup
This soup features a variety of herbs, beans and spices for a rich, flavorful meal. This soup is traditionally served for Norooz, the Persian New Year observed during the Spring Equinox.