Quick & Easy
Maple Roasted Vegetables
This simple preparation makes the rich flavors of root vegetables shine. Try this recipe with any combination of sweet potatoes, carrots, pumpkins, beets, turnips and more!
Sun-Dried Tomato and Swiss Chard Soup
Sun-dried tomatoes add a richness to this simple – but super delicious – tomato soup.
Raw Herb Creme Sauce
Enjoy this creamy, flavorful sauce on Raw Beet Ravioli*, or enjoy it as a dip with your favorite veggies!
Red Lentil & Pepper Soup
Red lentils make a quick, wholesome low-fat lunch or dinner. You can change out the beans too for colorful variations: try black beans, chickpeas or mung beans.
Island Delight Smoothie
Our islands are full of amazing fruits, and this smoothie combines some of the best for a sweet, wholesome treat.
Peanut Noodle Salad
Use gluten-free, raw kelp noodles for this recipe, or substitute any of your other favorite noodles (soba, ramen or udon) for a wholesome, quick meal.
Raw Pickled Ginger
This raw, sugar-free version of the classic Japanese pickled ginger takes only a few minutes to prepare, is ready to eat immediately and will last for two months in the refrigerator.