Gluten-Free
Basic Quinoa
Quinoa is a high-energy grain that, because it is easy to digest, is an ideal endurance and fitness food. It is drying and warming, strengthening to the kidneys, the heart, and the whole body. Quinoa is a complete protein and is high in lysine, an amino acid that is scarce in the vegetable kingdom. Quinoa is also a rich and balanced source of calcium, iron, phosphorous, and B and E vitamins. Because of its versatility, quinoa can be substituted freely for rice, millet, or couscous in any recipe.
Scrumptious Squash Soup
This recipe is always a hit! Delicious butternut squash makes for a very satisfying and nourishing soup.
Mahabringal (Indian Style Chunky Soup)
This dish is great served with basmati rice and chapatis (whole wheat tortillas).
Sprouted 3 Bean Salad
This is a live food recipe. You'll feel great after eating it because it's packed with energy-giving enzymes. Raw foods contain enzymes to digest and assimilate them thoroughly. Be prepared to make this recipe well ahead of time as sprouting requires about a day and half.
Strawberry Arugula Salad with Raspberry Vinaigrette
This salad is great for a light refreshing lunch or
as a side dish for a more complete meal.
Sesame Tahini Dressing
This recipe is a very good source of calcium. It's a great dip for veggies or crackers, or as a dressing for salads or pasta.
Veggie Nut Pate
This versatile dip was inspired by one of our favorite customers! Serve at a party or perfect for snacking!
Liquid Gold Dressing
This creamy dressing is packed with omega-3 fatty acids and B vitamins... plus it's very tasty!