Nut-Free

Wheat Berry and Carrot Salad
This recipe makes a huge bowl of salad! Take it to your next picnic or potluck and share the whole-grain goodness! The wheat berries can be soaked and cooked in advance, to cut down on prep time.

Rajas (Roasted Poblano Chiles)
Rajas can be served as a side dish or as a condiment for soups and stews but they also make a delicious addition to enchiladas. When handling chiles, use gloves or rub oil over your hands to avoid burning.

Chipotle Enchilada Sauce
This chunky tomato based sauce is tasty, slightly spicy and very easy to make.

Vegetarian Ramen
A basic starting point for a favorite comfort food – make this on rainy and lazy days. Could be better than your favorite ramen spot!

Asparagus Salad w/ Balsamic Vinaigrette
Asparagus Salad with Balsamic Vinaigrette Recipe from Down to Earth Organic and Natural

Sesame Soba Salad w/ Baked Tofu
Make quick work of grinding seeds with a spice or coffee grinder. Extra ground seeds should be placed in an airtight container in the freezer where they can be kept for up to a year.