Raw
Zucchini Noodles with Raw Herb Cream Sauce
Enjoy this light and creamy version of traditional pasta. A spiralizer helps make perfect noodles, but you can also use a vegetable peeler or mandolin.
Coconut Horchata
This Mexican staple is usually made with rice milk. Here is a low sugar variation made from fresh coconut meat.
Blueberry Maca Smoothie
Blueberries are full of antioxidants that safeguard your body naturally from damaging free radicals. Not as well-known as blueberries but just as much of a nutritional powerhouse, maca root is full of vitamins, minerals, antioxdiants, and phytonutrients that can assist the body in so many different ways. Its nutrient density has been accredited to its extreme surroundings, the tops of the Peruvian Andes, where few other plants can survive.
Exfoliating Sugar Scrub
Exfoliating – removing dead skin cells and making room for new ones – is said to be one of the most important things you can do for fresh, healthy skin. The gentle and slightly abrasive quality of the sugar (or salt) is a time-honored method. Sugar also produces glycolic acid, a natural alpha hydroxy acid that exfoliates the skin.
Cucumber & Kale Salad w/ Miso-Dijon Dressing
Cucumber & Kale Salad with Miso-Dijon Dressing recipe from Down to Earth Organic and Natural.
Homemade Sauerkraut
Rich in probiotics, this fermented food is easy to make. The recipe is for a basic kraut, but all kinds of vegetables can be fermented like this – please experiment!
Kale Slaw with Miso-Dijon Dressing
A simple kale salad with an easy dressing: good for lunches and dinner all week long!