Quick & Easy
Mac Nut Cheese Sauce
This delicious raw vegan cheese sauce was adapted from Chef Raw Mama T who often does raw food workshops here in Honolulu.
Spicy Raw Marinara
This delicious marinara is not only raw its also vegan. It's also very easy to make by only using a food processor or blender.
Kombucha Palmer
Have you been hearing about all the benefits of Kombucha but aren't sure if you want to try it? Or maybe you've tried it and it's unique flavor and carbonation are a little tough to get used to? This easy kombucha "cocktail" is perfect for newbies and even for those who love kombucha and want to try something new and sweet. If you're new to Kombucha, make sure you don't shake it too much or it might explode!! (https://www.youtube.com/watch?v=_jS9tj6TBRY)
Lemon Mint Detox Water
This spa quality mixture for your water could be just the thing that helps you feel great all day long and help clean out toxins and impurities. Lemon naturally cleanses and alkalizes your body. Mint helps aid in digestion, in fact, just a sniff of mint tells your stomach to automatically get ready to digest. Cucumber is re-hydrating and has anti-inflammatory properties. Ginger helps the digestion process and adds a little kick! There's really no right or wrong way to make this recipe. Start with this basic recipe and then adjust to your taste. Too much mint, leave it out! Want more ginger, put more in! This mixture will be good for 3-4 refills throughout the day and then it will start to lose it's flavor and its effectiveness.
Raw Beet Sashimi
Use beets as a delicious raw vegan sushi snack. It’s also a great starter to any meal, as it is light and tasty!
Green Power Juice
Greens juices can be made to taste using any type of leafy green you wish. This recipe is just one of many option to include delicious green drinks into your life.
Asian-Style Pickled Onions
This simple recipe is great as a side or over rice. You can even use the marinade as a salad dressing! Adapted from the vlog, BenjiMantv
Raw Mushroom Gravy
This gravy is best made in a High powered blender like a Vitamix. You can blend on high for 5 minutes and gravy will be nice and warm.