Essential Oils for A Good Night’s Sleep | Wellness Wednesdays at Down to Earth Hawaii

Photo: Lavendar Essential Oil with Lavendar Buds with a Mortar and Pestle

by Sisi Kong

Watch the video above to see which essential oils Camela recommends using for sleep and how to use them.

In case you didn't know:

  • Essential oils are concentrated plant extracts that retain the natural smell and flavor, or "essence," of their source. They have a wide array of uses from helping with sleep, anxiety, low energy, refreshment to simply making your space smell nice.
  • Carrier oils are used to dilute essential oils and “carry” them to your skin.
  • Fractionated coconut oil is distilled virgin coconut oil which allows its fatty acids to separate and then solidify. These are then removed. The oil ends up being an odorless coconut oil that stays liquid even at cooler temperatures.
  • Hydrosols, also known as "flower waters," are distilled fresh leaves, fruits, flowers, and other plants. These aromatic waters are much less concentrated than their essential oil cousins. They typically have lighter or a more subtle scent that essential oils.
  • Diffusers are devices that can spread a few drops of essential oils all throughout space using heat, water and ultrasonic means. They help

You can buy all these items online today at downtoearth.org/shop - See the shopping list below

Want to buy the right one for you? Then stop by any Down to Earth and talk to our Wellness team there. They’ll be happy to see what particular immunity boosts your body needs and they can make a customized recommendation just for you.


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