by Tracy Ternes
To help you move toward a healthier, more vegetarian diet this year, here is some information to make the process easier. Start from the source of your family’s food supply – the pantry and the fridge! It’s much easier to resist unwanted foods when you can open your pantry without seeing a box of cookies and a bag of greasy potato chips staring back at you, begging to be eaten. One of the most effective things you can do to cultivate better nutrition is to stock your kitchen with all the building blocks of a healthy diet.