Adapted from Susi Amendola’s original article
The school year is in full swing. You may start to experience the shifts we all have to make to navigate the transition from summer to fall. We may be trying to coordinate new schedules by setting up daily routines that help us feel more organized.
No matter how you experience this time of year, there are adjustments we all make to gather ourselves up after the carefree months of summer, so we can feel newly grounded and focused. During this transition, yoga will help you to find the balance you need.