Mindfulness to Relieve Stress During the Holidays
The holidays are the most anticipated time of the year, but they can also be the most overwhelming. One of our greatest tools for combatting holiday stress is a solid mindfulness practice.
The holidays are the most anticipated time of the year, but they can also be the most overwhelming. One of our greatest tools for combatting holiday stress is a solid mindfulness practice.
Adapted from Susi Amendola’s original article
The school year is in full swing. You may start to experience the shifts we all have to make to navigate the transition from summer to fall. We may be trying to coordinate new schedules by setting up daily routines that help us feel more organized.
No matter how you experience this time of year, there are adjustments we all make to gather ourselves up after the carefree months of summer, so we can feel newly grounded and focused. During this transition, yoga will help you to find the balance you need.
Adapted from Susi Amendola’s original article, “Vital Techniques for Reducing Stress”
Content adapted from Ornish Living Magazine, Available online at www.ornishliving.com
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