Why Your Gut Microbiome Matters
Your gut is home to millions of microbes that help you digest food and perform other essential functions – this is known as your gut microbiome.
Healthy, Natural Sunscreens
Watch the video to see the difference between healthy, natural sunscreens and conventional.
Essential Oils for A Good Night’s Sleep
What essential oils are great for a good night's sleep? Below is a quick list from Carmela.
Mindfulness to Relieve Stress During the Holidays
The holidays are the most anticipated time of the year, but they can also be the most overwhelming. One of our greatest tools for combatting holiday stress is a solid mindfulness practice.
Managing Stress this Fall
Adapted from Susi Amendola’s original article
Happy Hemp History Week
June 3rd - 9th is Hemp History Week, a public education campaign to raise awareness about the environmental sustainability, health benefits, regenerative agriculture potential, and new technological applications of industrial hemp.
Relax and Relieve Stress this Mother’s Day
Adapted from Susi Amendola’s original article, “Vital Techniques for Reducing Stress”
Just 4 Steps to Preventing Serious Illness
There is a quote attributed to Hippocrates that states “The greatest medicine of all is teaching people how not to need it”. Through healthy eating, regular exercise, plenty of sleep, and everyday happiness, many serious illnesses can be prevented.
Put Some Spring In Your Step: Natural Energy Boosters
Spring is officially here on March 20th. If you notice that you are dragging in the morning or you find yourself exhausted and having a hard time focusing after lunch try these natural energy boosters to add some “spring” to your step:
Simple Steps to a Healthy New Year
Content adapted from Ornish Living Magazine, Available online at www.ornishliving.com