Spice Up Your Health for the Holidays
Adapted from Carra Richling’s original article
Tucked into some of our favorite holiday dishes is a secret gift for our health. The savory aroma of many traditional holiday delights comes from spices, which are filled with nutrients that help suppress cancer, prevent or manage diabetes, enhance our immunity and much more.
Cinnamon
A holiday star, essential in mulled cider and baked goods, cinnamon may help reduce the risk of heart disease along with other possible benefits such as blood and cholesterol levels.