Aloha All,

Can you believe it is officially Fall? It really is remarkable how fast this year seems to be going… we are rapidly approaching the holiday season with Thanksgiving and Christmas on the horizon!

Usually this time of year brings a little indulgence to our lives with parties and sweet treats. But it does not mean that we have to compromise or sabotage all the great efforts we have made all year towards better health.

November 14th we will be holding a workshop/lecture from 6:00pm - 7:30pm in our Honolulu Community Room. Join Carmela Wolf and myself for an informative lecture and cooking demo that will focus on staying healthy though the holidays.

You don't have wait until after the season to cleanse. Come see how you can stay feeling great throughout the holidays and still enjoy yourself. Not only will you feel better, but you will also be less likely to gain the "holiday bulge". We will show you how to support your body everyday, so if you do indulge some, you won't pay so heavily for it.

Hope to see you there!

Aloha Nui,

Mama T 

Trisha "Mama T" Gonsalves
Community Outreach Team Leader/ Event Coordinator