Healthy Eating

These Easy Air Fryer Brussels Sprouts are subtly sweet, tangy, and so easy to make! Here's how to cook Brussels sprouts in your air fryer:

Full recipe here.

This recipe is ridiculously easy and so satisfying!

Going plant-based can be intimidating, but if you make food you already know you like, it's not so bad. You can make a plant-based and healthier (but still delicious) version of any food you like! 

So why not start with some sticky, sweet and savory BBQ ribs?

Picture this: you're stuck at home and you need to make something flavorful and easy that won't break the bank. Have no fear! Try this super easy Spanish Rice recipe! It's sure to be a crowd pleaser (or at the very least, cure your hunger quickly!)

Practicing social distancing and cooking from home when you aren't used to it can be really tough. We completely understand and we are here for you! During this time, we'll be sharing easy, budget-friendly recipes to make with items you may already have in your pantry. Just because you're stuck at home doesn't mean you have to give up eating delicious food!

These days, we're all focused on one thing: staying healthy! While proper hygiene practices are definitely important, we can't forget that the foundation for good health and a strong immune system is a healthy diet and lifestyle. Carmela Wolf is our Wellness Department manager at our Honolulu location.

Apple Cider Vinegar, also known as ACV, is a long-time staple of healthy and natural living enthusiasts. From taking daily shots to help boost your immunity systems to putting in your favorite salad dressing for a punch of flavor, there seems to be countless uses for this wonderful product! Here are 10 - maybe new to you - ways to use Apple Cider Vinegar.

Be happy and heart-healthy with these simple, satisfying, scrumptious plant-based recipes: 

Presented by Carmela Wolf, M.S.O.M., L.Ac.