Healthy Eating | Down to Earth Organic and Natural

Healthy Eating

Seasonal Eating Guide

Photo: Produce at Down to Earth

For thousands of years, food has been moved around the world. The Silk Road is renowned in history as an ancient trade route linking China and India, which carried food between the two great civilizations of Rome and China.

Father's Day Gift Guide

Father's Day gift guide

Father’s Day is right around the corner and if you’re stuck on what to get your dad this year, we’ve got you covered with everything you need from grooming and household products to ono snacks and sweet treats. Grab a box or basket and get to filling!

Making Healthy Food Fun for Keiki

Photo: Oatmeal with face

If you have a child who willingly eats everything given to them, consider yourself lucky. For a lot of parents, mealtimes can be one of the most stressful parts of a day. We all want what’s best for our keiki when it comes to their health.

Meatless Protein: A Simple Guide

Dried beans on spoons against white marble

Protein is an indispensable nutrient in the body – to help make antibodies that fight infections, to regulate blood sugar, to metabolize fat, and much more. Protein foods break down into 22 naturally occurring amino acids, which are known as the building blocks of protein.

5 Ways to Reuse Jars

5 Ways to Reuse Jars

Think about all the jars you’ve used while cooking in your life. Now, think about how many of those jars you’ve tossed after using. Although we can recycle these items, why not reuse them in your home? There are so many ways to upcycle jars and take advantage of the endless possibilities.

Celebrating National Nutrition Month

Assorted colorful fruit and vegetables.

March is all about bringing awareness to making smart food choices and creating healthy eating & physical activity habits. Unfortunately, 50% of Americans don’t consume nearly enough fruits and vegetables in their diet.

Macrobiotic Diet 101

Photo: Macrobiotic Foods

Macrobiotics refers not just to a diet, but to a system of holistic principles that includes a nutrition plan, gentle exercise, and lifestyle changes. All are meant to create balance and vitality in life. Macrobiotics focuses on organic, locally grown, seasonal food, and elimination of artificial chemicals as ingredients. This no-chemical principle extends to home and personal hygiene products as well.

7-day Plant-based Meal Plan for Beginners

7-Day Plant-Based Meal Plan

In the spirit of Veganuary, we're here to support you with the basics of composing a healthy and delicious plant-based meal plan.

The Many Benefits of Mushroom Powder

2 words you never thought you would use in the same sentence: Mushrooms and Coffee. Well, today, we’re going to change that!

Your Guide to a Vegan Holiday Charcuterie Board

Photo: Vegetables and hummus

With the holidays approaching, it has me reminiscing on past gatherings and traditions. While this year’s holidays may look a bit different, it doesn’t mean we have to forgo every detail that makes these times so special to us.