5 Films That Focus On Plant-based Lifestyle

Plant-based eating style is a lifestyle change that many people are currently considering, however, this doesn’t mean that everyone has all the facts. Looking for the best and most educational vegetarian flicks out there? Look no further.

If you don’t want to jump into the deep with extreme and brutal films about the meat industry, there are many other types of documentaries available that cover topics from health, to environment, to animal advocacy. We compiled this list of the top 5 groundbreaking vegetarian documentaries that will give you all the facts you need on the subject and make you think deeply about the choices you make every day.

Forks and Knives Movie Poster: A Film that can Save Your Life
  1. Forks Over Knives – If you’re relatively new to living plant-based and want to learn the basics of the health benefits of this lifestyle, Forks Over Knives is a great pick. This 2011 documentary talks specifically about plant-based nutrition and makes the argument that a plant-based diet is the solution to reducing risk and even reversing most chronic diseases.
  2. Meat the Truth – This documentary covers connections between livestock production and climate change. It shows that small dietary changes will lead to big results, contrary to the popular belief that a single person’s food choices don’t have much of an impact.
  3. The Game Changers – Those with an interest in both vegetarianism and athleticism will find plenty to love in The Game Changers. This documentary aims to inspire people by showing the power of a plant-based diet in elite athletes, soldiers, visionary scientists, and cultural icons.
  4. Vegucated – If I had to pick one movie from this list to show my family and friends, Vegucated would be it! Through the eyes of three skeptical New York omnivores from different backgrounds who try to stick to a vegan diet for six weeks, this funny flick makes it very easy to relate to their feelings and struggles. The participants have their own health measured throughout the vegan challenge and get educated about all the ethical and environmental reasons why a plant-based diet is so important.
  5. What the Health – Focusing on exposing corruption in the government and organizations, this film questions several medical doctors and researchers about the growing body of evidence on the health dangers of animal foods and how they contribute to our leading causes of death.

What are you waiting for? Grab a family member, friend, pet, or even just some vegetarian snacks and prepare to rethink everything you know about living plant-based.

How to Declutter Your Kitchen in 7 Steps

Photo: Interior of kitchen

Do you have an overwhelmingly messy kitchen? Are you interested in starting this new year with a tidier kitchen? Are you ready to declutter your kitchen? If you answered yes to any of the above, keep reading!

  1. Clear the countertops and surfaces of absolutely everything and give them a good cleaning.
  2. Take a detailed look at what was on your countertops and determine what you use vs. what’s taking up precious space. Do you really need three whisks? Try storing multiples in cabinets or donating the ones you never use. Only put back on your counters what you really need.
  3. Open your serving ware cupboard and cutlery drawer and count the number of plates, glasses and cutlery you have – how many sets do you really need if you keep on top of doing your dishes after each meal? Keep only what you need and donate any excess. Toss chipped or cracked serving ware. Clean and put everything back in an organized way.
  4. Remove everything from your pantry, toss out expired food, half-eaten, and stale food (along with items that no longer fit your New Year’s resolutions), decide which items you regularly use and put them on the middle shelves. Use clear containers, baskets, and spinning caddies to help make your pantry more user-friendly.
  5. Take every single item left in your kitchen drawers and cabinets and lay them on your counters to see where you have multiples. You’ll find hidden treasures that you’ve never used, and some that you’ll never imagine using. By laying everything out, you’ll easily be able to identify which ones you use on a regular basis and which ones have been gathering dust in the cabinet for years. Match food storage containers and lids and toss unmatched items. If you have things that no longer fully function, you probably won’t ever get around to fixing them so get rid of them too. You can recycle some things (certain types of plastic/glass), donate whatever is still functional, and dispose of the rest.
  6. Consider your appliances and get rid of any you don’t use. If they’re still in good condition, you can consider selling them or giving them away.
  7. This is the step everyone dreads – clean the fridge! Throw away anything that has been in there too long (including those holiday leftovers that you haven’t thrown away because they fill you with joy – they are also filling your fridge with mold!). Set aside remaining items shelf by shelf and wipe down quickly and efficiently before placing edible food back on shelves.

For extra points: remove things from on top of the fridge – they are likely to be collecting dust and can be replaced with items that you use often, such as appliances or cookbooks; remove things from the front of the fridge, such as old photos, receipts, menus, etc.

Some of you may be thinking you’ve got your work cut out for you, but you’ll feel SO much better once it’s done! When you’ve finished decluttering, take photos of your clean kitchen and stick them on the fridge to remind you of what your kitchen should always look like. Happy decluttering!

Spring Renewal Recipes

Photo: Almond & Orange Rice Pudding

Spring is a time of renewal, a time to get organized! It's hard to get organized if you aren't feeling your best self. An easy way to get on track is through a healthy diet. Using seasonal produce is a great way to make healthy eating more enjoyable. Spring brings a plethora of delicious, colorful produce. We've selected some of our favorite spring recipes using seasonal ingredients like citrus, collard greens, and strawberries.

Find recipes like this and more on our Recipe page.

Don't got time to shop for these ingredients? Let us do it for you and deliver it straight to you! Place your order on the free Avocado Shopping app and get your Down to Earth Groceries delivered! Learn more about the Avocado Shopping app

After-sun Skin Care

Summer is right around the corner, you can feel it in the air! Temperatures are getting higher, and we are starting to see more of the sun. During these hotter months of the year, protecting your skin is so important. However, it’s not just about lathering on sunscreen and moisturizing lotions. You want to make sure the products you’re using have safe ingredients, so you can feel confident that you’re protecting your skin.  Some of my favorite after-sun products are from Ny’ala Skin Care, a locally made skin care line with clean ingredients.

Ny’ala Skin Care Products

Hydration Spray No. 1 is both hydrating and cooling, perfect for facial care after the beach. As for body, the Shimmer + Bronzing Body Oil has ylang ylang, shea butter, castor, and jojoba oil to help heal sun damaged skin. The shimmer in the body oil also helps to enhance your natural color. Both of these awesome products and more from Ny’ala are available at the South King St Down to Earth store. Sun Burn Relieving Ingredients For some guidance on what products and ingredients are best for after-sun skin care, I’ve asked regular DTE guest teacher and owner of Ny’ala skin care, Dana Cutolo, for some help. Here’s what Dana had to say:

Summer is of course my favorite season, and even though I always slather on my Little Hands Sunblock, some days I completely forget and of course - I get sunburned! I always have my favorite burn remedies stocked in my house, because who wants to make remedies when they are burned and exhausted? Down To Earth always has my favorite herbs and containers in stock, making D.I.Y. recipes super easy. I always keep these few main ingredients on hand. It is incredible how effective gentle, natural and plant-based ingredients can be for simple health issues like minor sunburns. D.I.Y. recipes should be easy and sustainable, so if you don't have an ingredient on hand, I've listed ingredients you can use instead!

Recipe for Aloe Vera Sun Burn SprayMy favorite recipe is the Aloe Vera Sun Burn Spray - it's super easy to make and it contains all of my favorite ingredients! Lavender and peppermint both have anti-inflammatory and anti-septic qualities, and they are both cooling. Lavender is also calming to both your burn and your mind. Apple Cider Vinegar, as crazy as it sounds, is incredible for sunburns. Use ACV in small quantities to clean the burn, prevent infection, help it heal faster and tone the skin mildly. Glycerin is used in this recipe to help the spray stick to the skin and glycerin is a humectant, meaning that it will help to attract moisture to the burn and help it heal. You can swap glycerin out for a more moisturizing coconut oil if that's what you have on hand! Instead of distilled water in this recipe, you can use steeped green tea or chamomile tea. Green tea is high in anti-oxidants and helps sooth a burn and reduce itching. Chamomile tea also helps with itching and stinging caused by a burn.

Instructions for Burn Poultice or Bath Tea BagThe Aloe Vera Burn Spray will stay in the fridge or a cool shady spot on the counter for up to two weeks - as with all water-based D.I.Y. recipes it is not preserved. Vitamin E or Rosemary / Grapefruit extract is not an adequate preservative for anything water based, so to prevent any bacterial or yeast growth discard and make it again after three weeks!

Another thing I always have on hand is Lavender + Oatmeal Poultice Packs / Bath Tea. I put the raw ingredients in a muslin bag and steep it in a bath, or make a pot of steeped tea in advance and add it to a bath - or wet with water and apply directly to the burned area. These herbal packs come in handy every time!

Young Bamboo Bends, Old Bamboo Breaks

Photo: Bamboo Forest

My good friend loves that phrase. We run a work trade program on our farm, and every time we get a request from someone past forty, she’ll shake her head and say, “well, you know what they say, young bamboo bends, but old bamboo breaks.”

She means that life on the farm is a lot different from what most people are used to, and it’s often hard for older people to adapt to a new diet, a new schedule, and a new environment. Never mind that she’s past sixty herself, and one of the most adaptable people I know. She’s a young-at-heart bamboo stalk, but those are few and far between.

Everyone can see we get stuck in our ways. There are so many other sayings in our language that reflect this. “You can’t teach an old dog new tricks.” “Old habits die hard.” I always imagine my mind like a dirt road. All of my habits are like carts that run over the same path, day after day, until gradually the ruts in the road are so deep that it would take a great effort to change paths. Nancy Redfeather, who runs the Hawaii Island School Garden Network, reported that employers who implemented wellness programs in the workplace have trouble getting more than 20% of their employees to change their dietary and exercise habits.

That’s why it’s so important to educate children about healthy living from the beginning of their lives, and not wait until they grow up to try to undo the bad habits they learned when they were younger. So often I see parents giving their kids sugary cereals or fast food because “that’s what they like” or “that’s all they’ll eat.” They never consider that they like those things because that’s what they’re used to!

So that’s why I’m so encouraged by the Hawaii Island School Garden Network. Nancy Redfeather has spearheaded a campaign to get local schools to start gardens on campus and incorporate gardening into the curriculum. There are now 56 schools around Big Island that have school gardens or are working on starting a school garden. These programs help children appreciate where their food comes from, how much work it takes to produce, and how much better it tastes fresh from the earth.

I’ve talked to teachers in and around Hilo who are incorporating gardening into their daily lesson plans for children as young as five. One woman said that a farmer brought a beehive into the school to teach the children about pollination. That’s when she found out that many of her pupils had no idea where honey comes from!

If you have gardening or farming skills, I encourage you to get in touch with a local school and see if they have a garden where you can volunteer, or if they would be interested in starting one. We need to help our keiki form healthy habits, like the habit of working the earth, planting seeds, caring for plants and heading to the garden instead of the candy aisle when they want a snack.

Mimi Kirk Named Sexiest Vegetarian Over 50

A friend of mine just sent me a link to an incredible example of the power of a vegetarian diet. Watch it and then come back and tell me what you think - I don't want to spoil the surprise!


…Isn’t that crazy? She said she’s been following a plant-based diet off and on “for over forty years,” which means since she was around thirty years old. So for all of those who think it’s too late to turn their health around, think again! She’s only been following a raw foods diet for a year and a half, and she said she’s seen a big difference since then.

My ears pricked up when the reporter asked her if an organic, plant-based diet was more expensive and she said, “I don’t think so, I think doctor’s bills are more expensive.” I’ve made that point to a few people throughout the years who said they couldn’t afford to buy organic. I grew up in a working class family, and we never had money to spend on extras, but my parents always made wholesome, organic food a priority in our budget because they knew it was an investment in our health, and it’s paid off. However, when you’re young and in good health anyway, it can be hard to fully appreciate. When she said it, it really hit home because I know at her age most people are paying enormous sums for complicated surgeries, nursing home care, prescription medications, etc.

While the reporter was so focused on how young she looks, her attitude was more grounded: “I don’t mind getting older, I just want to be healthy.”

We don’t just have an education crisis; we have a meaning crisis

Photo: Children in a Classroom

When I was young and my friends and I had just discovered the joys of prank calling, I remember dialing 0 and asking the operator if she liked her job. I did this more than once, actually. Kids have probably called operators to ask silly questions since telephones were first invented, but this time I didn’t mean it as a prank, I was just curious.

Once or twice I got an indulgent, “sure, sweetie” but usually I got a surprised or angry, “no.” This was incomprehensible to me. Why would you do something you didn’t like? Sometimes I asked them that directly, but they never stayed on the line long enough to tell me their life story.

I remember shortly afterwards when a pair of shoes came for me in the mail. I stared at the invoice and realized how much work went into those pair of shoes. Someone had to make them. Someone had to make the catalogue they were printed in. Someone had to man the phones to sell them. Someone had to write the invoice for them. Was there really a person whose whole job was just sitting there writing invoices for shoes? I felt bad for them, and I wondered – what would happen if everyone who hated their job suddenly quit?

Of course, I’m not suggesting that we should only do things we feel like doing. Certain sacrifices are necessary from all of us in order for society to function harmoniously. But these days, we seem to be making more sacrifices for less harmony. So why do we keep doing it?

Throughout history there have always been people who worked hard, and did the jobs that no one else wanted to do. The problem isn’t that we sometimes have to suck it up and do unpleasant or difficult work. The problem is that our occupations have become divorced from the practical realities of life on earth. Human beings have a need for meaning. We need to understand why we’re doing what we’re doing. When we’re forced – by social pressure or economic necessity – to give the majority of the hours in our waking life over to a job that has little or no meaning for us, we go crazy. We need to understand our place in society and the place of our society in the wider society of earth. Then, our work becomes purposeful. When we see the positive results of our actions, work becomes a value in itself, even if it is sometimes hard or unpleasant.

In old Hawaiian society, communities were structured by the shape of the land. The divisions were called ahupua’a, and they generally ran in a wedge shape from the top of the local volcano and extended a few miles into the sea. Within that area, certain divisions of labor arose naturally. Some people grew upland crops and some grew lowland crops. Some gathered food and materials from the forest and some from the sea. Some knew canoe building and navigation. Some knew how to beat tapa cloth and weave lauhala. Some knew rituals and prayer. Within the divisions of the ahupua’a, each group of people cooperated amongst each other in order to contribute to a harmonious society. A person’s identity and place in the community was bound up with his or her work. It wasn’t just a job. It was a livelihood in the truest sense.

As I wrote previously, in praise of school gardens, children need to see how what they’re learning will help them contribute to their own wellbeing and the wellbeing of their family or community. Growing healthy food and learning how to interact with the earth in a mutually sustaining way is a basic foundational relationship that will help place all other learning and knowledge into it’s proper context. This is just common sense. Education is not just the process of passing on knowledge. Education is the process of making knowledge relevant.

We should remember: all children are mini-geniuses. The amount of information they are processing and retaining, and the number of connections they are making daily is astronomically higher than adults. They are constantly absorbing new facts about the world, and integrating those facts into their picture of the universe. However, instead of giving them the whole picture, we try to teach them certain skills in isolation. We divide up the world into nonsensical and arbitrary divisions called “social studies” and “science,” which hold no practical relevance for their daily life, and we’re shocked when they don’t care.

We have an education crisis in this country. It’s been building for years, and various solutions have been proposed and applied. But we won’t be able to fix the problem until we take a long, hard, honest look at how deep that problem goes. We don’t just have an education crisis. We have a meaning crisis. We’re neglecting to teach children the basic common sense concepts and skills they need to negotiate life in a sane and healthy manner not out of malice, but because we ourselves don’t know them.

When we give children an artificial education, we prepare them for an artificial job and an artificial life. Whether they get a GED that prepares them to fill invoices for shoes or a PhD that prepares them to study the reproductive life of insects, eventually they will crave to do something that has real, tangible meaning. Not every child needs or wants to be a farmer. But every child should understand and appreciate that someone has to farm in order for everyone to eat. And every child should have a basic understanding of how food is grown, and where energy comes from before they flick the light switch and where water comes from before they turn on the tap. 

Do you think these things are too mundane to teach? Or are you ashamed to admit that you don’t know the answer either?

Talk Story with the Love Life! Team

Aloha All,

Can you believe it is officially Fall? It really is remarkable how fast this year seems to be going… we are rapidly approaching the holiday season with Thanksgiving and Christmas on the horizon!

Usually this time of year brings a little indulgence to our lives with parties and sweet treats. But it does not mean that we have to compromise or sabotage all the great efforts we have made all year towards better health.

November 14th we will be holding a workshop/lecture from 6:00pm - 7:30pm in our Honolulu Community Room. Join Carmela Wolf and myself for an informative lecture and cooking demo that will focus on staying healthy though the holidays.

You don't have wait until after the season to cleanse. Come see how you can stay feeling great throughout the holidays and still enjoy yourself. Not only will you feel better, but you will also be less likely to gain the "holiday bulge". We will show you how to support your body everyday, so if you do indulge some, you won't pay so heavily for it.

Hope to see you there!

Aloha Nui,

Mama T 

Trisha "Mama T" Gonsalves
Community Outreach Team Leader/ Event Coordinator