Health & Wellness

Detox Do's & Don'ts

Picture: Detox Fruits and Juices

Ready to clean up your act with a detox? Good for you!

Discover your Dry January favorite. We’ve got you!

Photo: Clever Mojito

Happy New Year! As we welcome a fresh start, many of us are embracing Dry January, a time to reset and focus on our well-being. Whether you’re a seasoned participant or curious about the benefits of a month without alcohol, Down to Earth is here to support you and set you up for success.

The Hidden Health Hazards in Your Coffee

Photo: Steaming Cup of Coffee

Love your coffee? The smell, the flavor, the ritual, the feeling. We hear you. Coffee is considered one of the most popular beverages in the world. We’re so lucky we live Hawaii—our local coffee is loved all over the world.

Cheers to a Vibrant Sober October

Aluminum can of non-alcoholic beer

With October rolling around the corner, now's the perfect time to talk about something cool and rewarding - Sober October. It’s a lovely invitation to press pause on the alcohol, even if just for a while.

Gifts of Wellness from the Sea

Photo: Ocean Wave

Our ocean friend, that surrounds these beautiful islands, gives us many gifts.

Unlocking the Benefits: The Importance of Vitamins and Supplements

Photo: Pills, capsules and tablets

Vitamins and supplements are nutrients that can be consumed orally to support the body's functions. Vitamins are organic compounds that the body needs in small quantities for normal metabolism. They are essential for growth, development, and overall health.

5 Tips for Improving Your Mood with Food 

Photo: People Laughing and Having Fun

Mood food—fake news or the real deal? You better believe it; the foods we eat are key to our relationships, work production, mental state, and physical health.  

Get to Know Your Grains - the Best, the Worst, & Why It Matters

Photo: Hands holding grains in the shape of a heart

You’ve probably heard that you should eat lots of whole grains and we agree—but not all grains are in the same class. Read on to find out how many servings of grains you should be striving for in your daily diet, and just as importantly, which ones.

Why Your Gut Microbiome Matters

Photo: Bowel model and variety of healthy fresh food

Your gut is home to millions of microbes that help you digest food and perform other essential functions – this is known as your gut microbiome.

Wellness Team Warriors

Photo: Pearlridge Wellness Team Members

Here at Down to Earth we offer a holistic approach to wellness and our friendly Wellness Team Members can support you with all of your health and wellness needs.