The primary motivation for choosing a vegetarian lifestyle is the desire to increase one’s health and wellness. It is no secret that a diet rich in fruits and vegetables decreases a person’s risk of cancer, heart disease, and other health problems. In contrast, a diet high in red and processed meats has been shown to increase these risks. Evidence of the dangers of a meat-based diet can be found in the recent fate of McDonalds' CEOs, Jim Cantalupo and Charlie Bell.
The weight loss industry in America is booming. Billions of dollars each year are spent on pills, drinks, surgeries, and other “miracle weight loss solutions.” It seems every week there is a new book claiming to have the solution for weight loss. Choose from the Atkins Diet, the Fat Flush Diet, the Zone Diet, the South Beach Diet, the Blood Type Diet, and the Subway Sandwich diet. The list goes on and on. Each one proposes a slightly different solution to help you shed those unwanted pounds as quickly as possible.
by Tandis Bishop
Who do you turn to for advice on food, proper nutrition, and diet? Most people ask their family doctor for advice on diet and nutrition, but a recent study published in the American Journal of Clinical Nutrition indicates that 60 percent of medical schools in the United States are not meeting minimum recommendations for their students' nutrition education.1 This means that doctors are not necessarily nutrition experts, in fact, most of them are not.
by Carol Lent
I was just 20 years old when I traveled from southern California to San Francisco, the city of many steep hills, but I was feeling like I was 40. I’d go to the little market just 3 blocks from home and by the time I returned to our cute studio apartment I was huffing and puffing. In high school I ran track and “physically fit” was my middle name. I didn’t like what was happening to me. To my good fortune, the health-conscious movement was beginning to burgeon in northern California.
by Eva Martin
The newspaper headlines were alarming: "Hormone therapy too risky, study says. Increased chance of cancer among long-term effects."
These headlines were no surprise to me, a post-menopausal woman who is part of the nationwide, federally funded study, "Women's Health Initiative." This study started in 1991 and includes 265 women in Hawaii.
by Angie Smith
With today’s growing trend of unhealthy lifestyles and health issues like obesity, heart disease, and breast cancer, it is no wonder that the availability vegetarian products are on the rise. Most supermarkets have started carrying items like soymilk and vegetarian alternatives to meat because all types of people, not only vegetarians, are interested in buying them. Family physicians have promoted eating more fruits and vegetables for years, but it is the growing number of deaths which are diet-related that has now prompted many people to begin to change their eating habits.
by Angie Smith
As the holiday season arrives and people start gearing up for all of the festivities, a familiar and unwelcome friend comes along to test our immune systems. So, before you pick up that champagne and coffee for some late night partying, there are some things to remember about your health to avoid any unseen attacks.
by Tandis Bishop
At the turn of each New Year, many Americans jump on the “self-improvement” wagon. This often entails the hope of getting fit and losing weight because with spring around the corner, the motivation to improve our appearance is very high. But what is often left behind is the hope for something like a healthy heart.
by Michele McKay
There has been a media explosion in recent years that has changed the way we receive information. From the internet, to mail, to billboards and TV, people are being hit from every angle by ads. Several of the billion dollar industries – the diet and pharmaceutical – are known for working every avenue possible to get their products into our hands. But who really pays the price?
Today more and more cleaning products are advertised as exceptionally effective, while requiring very little elbow grease. All you have to do is simply aim, gently pull the trigger, and that’s it—the soap scum, mold, and germs magically disappear. While caught up in the excitement of these miraculous cleaning products, many people fail to realize they contain toxic, dangerous man-made chemicals and pesticides. Caution, danger, and warning aren’t written in bold on their labels for no reason—most common cleaners today can actually be very harmful to our health.