Give the Gift of Health

by Caitlin Rose

As Christmas approaches, everyone starts to wonder, “What can I give the people I love to really demonstrate that I care for them?” We want to find something personal, useful, something that shows our love and appreciation. But often times the gifts we give and receive only offer short-term benefits such as a new toy, a new gadget or a new appliance – some of which might not see the light of day after Christmas day. This year, why not give the most valuable gift that will last a lifetime: give the gift of health.

A Time to Give Thanks: The Vegetarian Way

by Frank Santana

Isn’t it wonderful that Mother Nature has given us all the plants we need to meet our nutritional requirements without having to slaughter animals for food ...and that in doing so, we improve our health and contribute to a cleaner and safer environment! This is one of the most important—and least understood--reasons for which we have to give thanks. It's one of the reasons why a few friends of mine will join together again this year to hold a vegetarian Thanksgiving feast. It’s their way of giving thanks.

An Ounce of Prevention is Worth a Pound of Cure

by Caitlin Pomerantz

While I am relieved that the oil spill has been plugged and that recovery is underway, I remain haunted by the environmental disaster. As photos of oil coated birds and turtles blanketed the news, and I heard friends from Louisiana and Florida sharing their frustration over the devastation to the ecosystem that sustains their culture and way of life, I was struck by a feeling of utter powerlessness. The thought of all that oil gushing into the sea, every minute of every hour of every day, for over eighty days, has been a reminder to me of the limits of my control.

Prepare for Summer Sun

by Caitlin Rose

When I was young, I remember tracing a scar on my mom’s leg that extended a hand's length across her upper thigh, like a gouge in clay. She had skin cancer, and the scar was from a tumor she had removed in her thirties, around the time I was born. As I grew up, I remember her always checking the moles on her arms and back, worried if they were black or irregularly shaped. Maybe because she’d had it as long as I’d been alive, it never occurred to me to be really worried. It was just always there, like an eerie hum in the background of our lives.

What Dietary Changes Inhibit Cancer In 100% of Animal Test Cases?

by Caitlin Rose

Originally posted May 11, 2010 on "Let's get down to earth," a blog by Mark Fergusson and friends:

Everyone knows someone who has or has died of cancer. There are so many different kinds of cancer, and so many potential causes, that it’s easy to get overwhelmed. When you consider the recent estimation that within the next forty years one in two men and one in three women will contract cancer, it’s even easier to throw up your hands and give in to the mysterious and terrifying threat that cancer poses.

The Great Protein Myth

by Tandis Bishop, RD

Probably no component of food has been so misunderstood, and so radically misinterpreted, as protein. When we talk about vegetarianism, usually the biggest concern people have is "How can I get enough protein?" This myth is finally becoming dissolved as leading health organizations are highlighting the significance of plant-based proteins as opposed to the detrimental health hazards of animal-protein often excess in the average American diet. You will see that it is almost impossible to be protein deficient on a well-balanced, calorie-adequate vegetarian diet.

AINA In Schools: Creating Lifelong Environmental Stewardship

by Michele McKay

Wouldn’t it be wonderful if our kids could really connect with the earth in a meaningful and lasting way? If school programs could help them form a lifelong appreciation and caring for Hawaii’s environment? If planting, growing, harvesting, and eating fresh, local produce could teach them about good nutrition, healthy choices, and where food comes from? If school cafeterias could be a market for local farmers so that fresh, local crops could end up as wholesome school lunches?

The Fight Against Heart Disease: A Vegetarian Solution

by Tandis Bishop

Time and again we see news reports on studies that remind us of the health benefits of a vegetarian diet in reversing heart disease. One such study was published this month in the World Health Organization’s weekly journal, the Bulletin of the World Health Organization. According to the study, nearly 400,000 people are expected to die of coronary heart disease in the United States in 2010.1 “Half of these deaths could be avoided if people ate healthier food and stopped smoking,” says the study’s co-author, Dr. Simon Capewell, from the University of Liverpool in England.

Move Slowly Towards a Healthy Vegetarian Diet: Best New Year’s Resolution

by Tandis Bishop

January is a time of the year when people think about shedding weight and making resolutions to get healthy. However well-meaning, most people who make such resolutions don’t stick with their "new" healthy commitments for very long. For many, it’s too difficult to keep up. Others grow impatient when the results they seek take longer than they want. Unfortunately, becoming truly healthy is not a quick fix. We need to go beyond New Year's resolutions.

Greening Your Holidays through Compassion

by Michele McKay

The holiday season is all about goodwill – expressing love with gifts, enjoying special time with family and community, demonstrating caring toward others. In a word, it’s about compassion. And what better way to turn compassion into practice than with the kindness of cruelty-free vegetarian holiday meals? Your goodwill in choosing vegetarian fare will bring you a ‘green’ bonus: the compassion you show for other living beings will extend directly into compassionate action and benefit to the Earth!