Celebrate Honey

Honey is such a versatile product. Not only is it nutritious, honey also builds your immune system, energizes you, beautifies you, treats wounds, and it can improve your scalp and be a great moisturizer. If you want to get the best out of your honey make sure it’s raw. Raw honey contains vitamins, minerals, and enzymes as opposed to refined honey. We have many local honeys here at Down to Earth… come in and check them out! (My fav is Manoa honey.)

Here are some treat yo’self honey recipes:

Treat Yo’ Self

March is Women’s History Month, nationally highlighting the contributions of women to events in history and society. This is a month for we women to treat ourselves!  Treating yourself can be as simple as just taking some time to yourself, reading your favorite book, getting a facial or hair treatment, going on a picnic with friends, taking a walk, baking cookies, watching the sunset, taking a bubble bath (my fav.), taking a nap, or watching a movie.

Here are some recipes for homemade face and hair masks:

Telling my parents what to do... Finally!

Reflecting on American Heart Month this February, the first thing that came to mind was my parents. They take pretty good care of themselves, but they could definitely do better. (Actually so could I!) We've talked in the past about what they could do food-wise to help prevent anything medically serious from happening. As much as they love me, I can see why it's difficult to heed their bossy daughter. I'm the one who gets told what to do, not the other way around. They've been relatively healthy all their lives without any serious hiccups so why should they listen to me? I used to send them dozens and dozens of links and recipes to see if just one more article could change their minds. As many people can probably attest to, there's only so far you can push others toward doing something that they're not familiar with or even mildly interested in.

A Marathoner’s Yoga Practice

My family knew I was that boy from a very young age. Jumping from couch to couch. Digging in the dirt. Running around the yard with our dogs. I was that boy who just could not stay still! I loved the feeling of roaming free in the great outdoors. In fact, I still do!

My 2016 New Year’s Resolution is to run the Honolulu Marathon. That’s right…run. What was I thinking?! I’ve never run for sport in my life! It wasn’t long before I felt the early effects of running. I felt achy all over, but especially in my knees. What is an aspiring runner to do? In comes yoga.

Happy New Year from the Love Life Team!

Every January we like to focus on getting a strong foundation for our health to set the tone for the entire year. Making resolutions is easy, but following through with them is the challenge. We know that having support is the key to the success of our resolutions and Down to Earth is here to help!

This month our outreach calendar is full of workshops that are going to help you on your healthy journey for 2016. We started the year with our popular monthly cooking classes on January 2nd in Honolulu and January 5th in Kailua.

Fall is here and it is one of my favorite times

The weather has cooled down -- maybe just a little bit here -- and the holidays are just around the corner. I love making my own crafts for the holidays and putting them all around the house. You can get super creative and crafty with just a couple things.

Here are a few fun crafts you can do with your keiki:

The More I Learn About Noni, the More I Love It!

Aloha Kakou. What a beautiful summer we are having in Hawaii Nei. Even with it being a little warmer than usual this summer, there’s no place I’d rather be.

I am so excited to share my newest obsession of this summer. Now, if you live in Hawaii you’re probably well aware of this amazing fruit. But in the 12 years that I have lived in Hawaii, I have never really delved into it, until now. It’s absolutely a miracle food to me and I can’t get enough. Ok, have I piqued your interest? Well this incredible fruit is… noni!

Do we really have to choose between health and a healthy economy?

You may have noticed an article floating around the web recently with the provocative headline “Eat a Carrot, Hurt the Economy? Sometimes.” Reporter Maria Cheng went on to describe a recent study apparently demonstrating that a global initiative to promote a healthy diet could result in dramatic losses for the economies of meat-exporting countries like Brazil.

Singer Joni Mitchell Suffering From Morgellons, A Terrifying New Disease Possibly Linked to GMO Contamination

When I first read a description of the symptoms of Morgellons Disease, it sounded too bizarre to be true. People describe itching, burning and the sensation of bugs crawling underneath their skin. Lesions develop that never heal, and parasites crawl out from open sores. Fibers of unknown origin and various colors appear beneath the skin and sometimes protrude, causing sharp pains. Could this be real? People suffering from Morgellons report that they are frequently diagnosed as delusional and prescribed antidepressant or antipsychotic medication.

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