Healthy Lifestyle Changes for Hectic Lives

Does this morning checklist sound familiar? Wake up and shower…check. Exercise….no time, maybe tomorrow. Grab breakfast…check. Rush out the door…check. For many of us eating breakfast and exercising every day is hurried at best, and too often, totally omitted.

How many of us eat breakfast while driving to work or school, giving less thought and care to feeding our bodies than to fueling up our cars? With school back in session, families may feel their time being especially limited.

Have a Healthy and Happy Father’s Day

by Manjari Fergusson

Father’s day is coming up and it’s always a nice time to reflect on dad and show him how much you appreciate him. The best way? A little quality time on the day! We get so caught up in our daily lives, and when you have to go to work, take care of children, and deal with all the other things in life, sometimes our parents get taken for granted.

Most dads love going on adventures, and Hawaii is the best place for it! Don’t bother with restaurants, noise, and crowds. Have some dad time by saving some money and enjoying some health and wellness together.

Truly Healthy: Fitness and Inner Happiness

by Manjari Fergusson

Living a truly healthy lifestyle includes all aspects of a person’s life: what they consume, how active they are, how they manage stress, their mental and emotional health, and how they care for each other. This month’s Feature Article discusses the healthy-eating side of wellness, while our Health Tip focuses on the other aspects of a person’s health and wellbeing.

Fall Fitness Tips

by Manjari Fergusson

Now that it’s finally cooling down after our mega hot summer, exercising outdoors is finally more appealing.  And with Thanksgiving and Christmas just around the corner, staying in shape may be an even higher priority, so you can enjoy holiday fare without the extra weight gain. Below are some tips to keep you fit all season long.

Great time to hike. There’s a plethora of hikes all over the State. Here are a few of the best on Maui and Oahu that you can look up online:

A Little Exercise Goes a Long Way

by Manjari Fergusson

Working the nine-to-five grind, or being a fulltime student, can leave you with little energy to put time into the gym at the end of your day (unless you’re one of those people who rise with the sun and get it out of the way early!). But here’s some good news: a study released last month has found that even five minutes a day of vigorous physical activity can have far-reaching benefits.

Stay Fit this Summer!

by Tandis Bishop

Summer is a great motivator to get fit and healthy as we do our best to look great in swim wear on the beach!  With the beautiful weather and the many opportunities to take advantage of both indoor and outdoor activities, it’s easy to get into shape and stay healthy. If we're not careful, however, summer can also be our ruin!  In addition to vacation parties, barbeques, ice-cream, cold sugary drinks, and other not-so healthy foods, summer's hot weather can make us reluctant to exercise.  Here are some tips to keep you and your family healthy and fit during the summer.

Get Active! Even a Little Shows Great Benefits!

by Tandis Bishop

With our everyday busy schedules, physical exercise is an activity or for some, a task, that only occurs if and when we can make time for it. For many Americans, it’s not a part of our lifestyle but only a concept that you know would be good to do but realistically never happens. Physical inactivity is a major public health problem, and convincing evidence shows that it contributes to several chronic diseases and conditions. As a nation we have dug ourselves into a big hole of inactivity. Now is the time to pull ourselves out of it!

Reduce Stress with Healthy Habits

by Tandis Bishop

It’s easy to get overwhelmed by the daily stressors that come our way. Pressure from work, raising a family, maintaining a home, and financial stability are some of the major stressors in life… along with all the smaller stressful situations that arise on a regular basis. Coping with stress is essential on many levels, with your health being at the top of the list.


Vegetarian Athletes

by Tracy Rohland

It’s a commonly held belief that a vegetarian diet lacks protein and nutrients, that vegetarians are weak and skinny, and that a meat-based diet is a necessity if one wishes to become a successful athlete. This is of course, a complete misconception. In fact, a balanced vegetarian diet is the ideal means for achieving peak performance in any field. It provides all the necessary nutrients and offers a plethora of benefits such as low amounts of fat, high amounts of fiber, plenty of protein, as well as disease -fighting nutrients such as enzymes, antioxidants, and phytonutrients.

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