The Skinny on Healthy Fats

by Tracy Rohland

Many people are concerned about their intake of saturated fats from vegetarian foods such as nuts and seeds, coconuts, and avocados. While it is true that a high intake of saturated fat is linked to increased risk of heart disease and arteriosclerosis, it is important to understand that there is a difference between saturated fats from animal sources versus saturated fats from vegetable sources.

The Dirty Dozen: Most Heavily Sprayed Foods

by Tracy Rohland

As consumers become more aware of the dangers associated with chemical pesticides and preservatives in produce, many are trying to adopt a more organic way of eating. While you may not be ready to eat exclusively organic, the next best option is to avoid those fruits and vegetables that are sprayed with pesticides more heavily than others. To help you make the healthiest shopping decisions, we’ve compiled this list of the most pesticide-contaminated foods (based on recent reports from the Environmental Working Group and TheDailyGreen.com).

NIH Recommended Diet Reduces Risk of Heart Disease

by Tracy Rohland

The latest news on healthy eating is related to the government-recommended DASH diet. DASH: Dietary Approaches to Stop Hypertension, was developed by the U.S. National Institute of Health to lower blood pressure, reduce cholesterol, and improve insulin sensitivity. The diet promotes fruits, vegetables, whole grains, low-fat milk and plant-based protein over meat. Recent studies have shown that people following this diet greatly reduce their risk of heart disease and stroke. The benefits of this type of diet however, do not stop at simply reducing the risk of life-threatening conditions.

Cruelty-Free Shopping

by Tracy Rohland

As a conscious consumer, you may be interested in buying products that are free from animal by-products and not tested on animals. At Down to Earth, all of our health and beauty products are vegetarian and cruelty-free. But if you happen to be shopping elsewhere, it is important to be mindful of the ingredients in the health and beauty products you buy. Keep the following tips in mind:


  1. Look for words like “cruelty-free,” “not tested on animals,” “no animal testing,” and “vegan” or “vegetarian.”

How to Avoid Gaining Weight at Christmas

by Tracy Rohland

Winter is here and holiday treats are on their way in abundance. During this time, it is not uncommon to worry about the numbers on the bathroom scale gradually increasing. So, this season do not let your weakness for Christmas cookies and pumpkin pie get the better of you by following a few suggestions to help you stay healthy

  • A vegetarian diet is the best place to start. By sticking to a vegetarian diet, you will avoid a lot of saturated fat and cholesterol.

    Understanding Celiac Disease

    by Tracy Rohland

    According to a study by the University of Maryland Center for Celiac Research, celiac disease potentially affects 1 in every 133 people in the United States and is one of the most under-diagnosed common diseases today. Celiac Disease, or gluten intolerance, is a digestive disorder that damages the small intestine and inhibits the body’s ability to absorb nutrients from food. The disease is primarily genetic. Individuals with celiac disease may experience a variety of symptoms.

    The Benefits of Essential Fatty Acids

    by Tracy Rohland

    Proper nutrition and weight loss are both hot topics in society today. It is important to be aware that weight loss does not necessarily translate into proper nutrition. Many individuals believe that in order to lose weight, one must eliminate fat from the diet. Unfortunately, this can be very harmful to the body as certain types of fats are critical to proper function of the body. These beneficial fats are known as Essential Fatty Acids (EFAs). They are essential because your body cannot produce them on its own so they must come from your diet.

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