How to Avoid Gaining Weight at Christmas

by Tracy Rohland

Winter is here and holiday treats are on their way in abundance. During this time, it is not uncommon to worry about the numbers on the bathroom scale gradually increasing. So, this season do not let your weakness for Christmas cookies and pumpkin pie get the better of you by following a few suggestions to help you stay healthy

  • A vegetarian diet is the best place to start. By sticking to a vegetarian diet, you will avoid a lot of saturated fat and cholesterol.

    Understanding Celiac Disease

    by Tracy Rohland

    According to a study by the University of Maryland Center for Celiac Research, celiac disease potentially affects 1 in every 133 people in the United States and is one of the most under-diagnosed common diseases today. Celiac Disease, or gluten intolerance, is a digestive disorder that damages the small intestine and inhibits the body’s ability to absorb nutrients from food. The disease is primarily genetic. Individuals with celiac disease may experience a variety of symptoms.

    The Benefits of Essential Fatty Acids

    by Tracy Rohland

    Proper nutrition and weight loss are both hot topics in society today. It is important to be aware that weight loss does not necessarily translate into proper nutrition. Many individuals believe that in order to lose weight, one must eliminate fat from the diet. Unfortunately, this can be very harmful to the body as certain types of fats are critical to proper function of the body. These beneficial fats are known as Essential Fatty Acids (EFAs). They are essential because your body cannot produce them on its own so they must come from your diet.

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