Snacks | Down to Earth Organic and Natural


Photo: Chickpea Tofu

Chickpea Tofu

Watch us prepare this recipe on KHON’s Living 808! Making tofu from chickpeas is a fun way to add some versatility to your diet.

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Tofu Nori Rolls

This is an adaptation of the yummy Tofu Nori Rolls we serve on the salad bar. Although this isn't exactly the same, it's tastes pretty close! Maybe you can figure out what small secret ingredient it's missing?

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Popped Sorghum

Popcorn isn’t the only grain that can be popped! Experiment with popping sorghum for a fun alternative.

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Green Monster Smoothie & Overnight Oats

Who doesn’t love getting a 2-for-1 deal? This nutrient-dense green mixture is great as a smoothie to enjoy right away or to use a base for one of the easiest breakfast dishes around.

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Fruit Kabobs

File this one away in your ridiculously easy category as well as a fun project for kids to do.

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Coconut Chocolate Nut Bars

This sweet treat is fun to make and requires absolutely no cooking!

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Scallion Pancakes

These savory pancakes are incredibly simple, quick and addicting. This inexpensive recipe not only yields a large amount of servings but can also be made well-ahead of time. The dough can be refrigerated (well-oiled and covered with a damp cloth and plastic wrap) for up to 5 days. You could also roll out the pancakes and stack them between well-oiled layers of parchment paper and keep refrigerated for up to 5 days.

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Cleansing Fruit Salad

This simple fruit salad features some traditional Mexican ingredients like cucumber and ancho chili powder for just a bit of spice!

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Eggplant Parmigiana

Here is a vegan, gluten-free version of this Italian classic. Great as a snack or with a salad as a full meal.