Appetizers and Sides
Recipes for Appetizers and Sides from Down to Earth Organic and Natural

Roasted Vegetable Hummus
Traditional hummus is lightened up with fresh vegetables and some hemp seeds.

Barley Salad
Barley has the highest amount of fiber out of all the whole grains, lots of protein and (if you're watching them) low in carbs. Strive to incorporate this healthy grain in more than just your soup!

Dolmas (Stuffed Grape Leaves)
This tasty Greek classic is a little time-consuming but yields a substantial amount of pupus for you to share at your next party or eat throughout the week.

Summer Panzanella
Panzanella is an Italian-style bread salad. Leftover bread would make amazing croutons for this dish. This one features a delicious mix of vegetables and croutons for a meal-sized salad.

Spicy Coconut Dip with Spiced Cucumber Slices
Spicy Coconut Dip with Spiced Cucumber Slices recipe from Down to Earth Organic and Natural.

Homemade Furikake
Furikake is a salty-sweet seaweed sprinkle -- try it on rice, noodles or steamed vegetables!