by Tandis Bishop
We wrote about healthy “holiday” eating in the November/December issue, so we thought to get you ready for January. If you are like most health-conscious people after the holiday feasting, you probably want to get back on track in terms of your daily diet. Even for the most avid health crusader, it is difficult not to slip a bit over the holidays. Family gatherings and celebrations generally revolve around food to some extent and in most cases you are not the one preparing the whole meal!