Holiday Tips
How to Make Your Healthy Resolution Stick
Almost half of adults set New Year’s resolutions to improve their health, only to abandon them by the end of the first month—not to speak of staying on track for six months or longer—according the University of Pennsylvania research. We mean well, we just have difficulty figuring it out.
How to Keep Those Pounds Off This Christmas!
With so many tasty and tempting meals and snacks to enjoy this Christmas season, oh! how easy it is to gain a few pounds. How does one maintain healthy eating habits over the holidays and still celebrate? This is especially challenging for those of us who will attend a number of socials.
Season’s Eatings: Healthy Baking Substitutions
When I think about the holidays, nothing says home like the smell of baking. There is something so comforting and festive about holiday baking. Perhaps it’s the smells associated with baking or the thought of spending time in the kitchen with the people I love.
Sharing Love and Compassion Through Food
Across cultures love is shown through food. The making, cooking, serving, and eating of food can bring people together and provide an expression of love… such as when I walk into my mom’s kitchen and she asks “Are you hungry?
Gratitude Awakens Compassion and Wisdom
This upcoming Thanksgiving holiday is a great reminder to count our blessings. One way to do this is to take 15 minutes out of the year and meditate on Gratitude. This is becoming an increasingly important topic in the mainstream healthcare and yoga communities. For good reason. Feeling and expressing gratitude can have a profound effect on your life—especially if you do it on a daily basis, all year round.
A Healthy Halloween Doesn’t Have to be Witchful Thinking!
No bones about it… the holidays and healthy eating can be a challenge. Halloween is the start to the fall and winter seasons of sweets and treats, and finding balance now can help you navigate the upcoming holiday season.
Delicious Recipes to Make Your Summer Shine!
Friends, family, fun, fireworks…and food! July is the heart of summer and the heart of summer fun!
Healthy Desserts During the Holiday Season
One of the scariest parts about cooking or baking during the holiday season is the expectation that being healthy means sacrificing taste or flavor; but that really doesn’t have to be the case!
The Perfect Crowd-pleasing Dish for Your Holiday Table!
The holiday season is still going strong and we hope you are still smiling and relishing all the delight that this time of year brings. If you haven’t had a chance to try our awesome Tofu Turkey recipe, you owe it to yourself to watch the video and give it a try.
Eating Healthy Around the Holidays
Thanksgiving is a fun-filled holiday that’s known for big eating and those pesky pounds that go along with it. But you can actually enjoy the holiday season without weight gain if you learn to avoid overindulging on and around the holidays leading up to the New Year.