Vegan
Healthy Heart Smoothie
"Don't knock it til you try it". Although avocado and spinach do not seem like your typical smoothie ingredients, they blend up splendidly to make a delicious heart healthy treat.
Multigrain Cinnamon Buns
These rolls aren’t the prettiest but they taste sweet and delicious! No one has to know that the ingredients are closer to a healthy cereal than an irresistible glazed donut. Adapted from the Sweet Freedom Cookbook
Barley Salad
Barley has the highest amount of fiber out of all the whole grains, lots of protein and (if you're watching them) low in carbs. Strive to incorporate this healthy grain in more than just your soup!
Raw Apple Pie
Nothing is quite like apple pie, but if you want the same flavors fast, our Raw Apple Pie is perfect for you! This raw dessert can also be warmed up slightly in the dehydrator or the oven and pairs great with coconut ice cream. Yum!
Mie Goreng (Fried Noodles)
Mie Goreng is a staple in Indonesia. Easy, filling, and cheap, it can be found at every food stand and restaurant. The flavor packet from the ramen can be used as a stock for soups, noodles or grains, or can make a quick bowl of broth. No need to waste!
Dolmas (Stuffed Grape Leaves)
This tasty Greek classic is a little time-consuming but yields a substantial amount of pupus for you to share at your next party or eat throughout the week.