The Health Benefits Of a Compassionate Plant-Based Diet

Did you know that eating a plant-based diet can help reduce your health risks and increase your compassion? We’ve talked before about certain health benefits of eating a plant-based diet – particularly the fact that meat is high in saturated fat, which contributes to cancer, high blood pressure and strokes. However, a plant-based diet offers another health benefit that you may not have considered: the relaxing, immunity-boosting effects of compassion.

The Asian Diet: Back to Future

The traditional Asian diet receives a lot of attention in the United States because many chronic diseases, such as heart disease, diabetes, and certain cancers, are not as prevalent in Asia compared with the Western Hemisphere. Researchers believe that the traditional Asian diet provides protection against many chronic diseases and contributes to long life spans because it is mainly a plant-based diet consisting of locally grown staple grains, starchy roots, legumes, and other vegetables and fruits. Meat is treated as a side dish rather than the main course.

The Fast-Food Myth

The trend towards fast food in emerging Asian markets is putting entire populations at risk. This trend is occurring in nations that never used to worry about diet-related disease, so experts around the world are sounding the alarm. Rich in meat—and laden with saturated fat, cholesterol, and artificial chemicals—the greasy and salty food typical of fast foods causes people to get fat and sick.

World Hunger Can Be Solved With Vegetarian Diet

The United Nation's Food and Agriculture Organization (FAO) said that food production will need to increase globally by 70% to feed the world's surging population in 2050. The FAO says that efficiency gains in agriculture will be overwhelmed by the expected population growth.

As the global population surges towards a predicted 9.1 billion people by 2050, western tastes for diets rich in meat and dairy products, and which are increasingly being adopted around the world, are unsustainable.

Natural Food Is Best for Your Health

Natural foods, what are they, and why are they good for you? Unfortunately, there are no commonly agreed upon national or international standards that formally define and regulate "natural foods" or "all-natural foods." The natural products industry defines natural foods as foods that contain no hormones, antibiotics, artificial flavors, colors, or preservatives that were not in the original food, and are foods that are minimally processed—either mechanically, chemically, or by temperature.

Organic Food: Good for Your Health, Good for the Environment

What is organic food and how does it help you improve your health and the environment?

The goal of organic agriculture is to produce foods using a natural and sustainable food production system that sustains our health and the health of soils and ecosystems. It does this by avoiding the use of harmful chemicals such as toxic fertilizers, pesticides and herbicides, and by prohibiting the use of genetically modified organisms (GMOs), toxic sludge, irradiation, or other production methods that are harmful for the environment.

Your Health and the Environment

What we eat can cause or worsen diet-related illnesses and thus has a significant impact on our quality of life.

Virtually all the major scientific and medical institutions in the world agree that the risk of cardiovascular disease and stroke, obesity, osteoarthritis and osteoporosis, cancer, and diabetes, among other diseases is linked to a meat-based diet consisting of highly processed foods laden with fats and artificial ingredients. These institutions further agree that the risk is greatly reduced by adopting a healthy low-fat, high-fiber diet.

Love Life! Love Animals, Don’t Eat Them!

What makes it wrong, and the idea of it even repulsive, to eat a pet, but okay to slaughter other animals and put them on the dinner table or in our children’s lunch box? Our pets earn a special place in our hearts and often are treated as members of the family. Great efforts and expense are taken to see that they are kept safe, well-nourished, comfortable and happy.

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