The holidays are just around the corner and I couldn’t be more excited. I love the holidays because I get to hang with my family and connect over good food. Over the past couple years I was so sick and tired of becoming bloated after a big holiday dinner that I’ve become more aware of my actions. Here are some tips you can follow to avoid that holiday bloat. And good news! You can still have a fun and indulgent holiday season without the discomfort.
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This month being World Vegetarian month, I decided to take some time to reflect on my journey from meat eater, to vegetarian, to vegan. It may seem like a daunting change at first, but the transition gets easier every step of the way.
When I was thinking about becoming vegetarian, over 10 years ago, like many others, I turned to the internet. I went down a lot of internet “rabbit holes”, I mean A LOT. As I explored all things plant-based, I had to reel it back to reality. A lot of what I was reading online kept pointing to one undeniable truth. In order to eat vegetarian food that I’d like, I was going to have to try… cooking it myself.
The second annual VegFest Oahu will be here sooner than you think! With only weeks away, this ultra-fun free community event celebrating plant-based, sustainable living will be quite the hot spot. You can expect amazing food (especially from yours truly!), incredible live entertainment, interesting booths and a diverse group of speakers and chefs covering all kinds of different topics and yummy dishes. Complete list of VegFest events.
Summertime is here and it may be hotter than usual, even though it’s sometimes hard to tell when living in Hawaii! No one likes to use their oven or stove when it’s hot out, and one great way to beat the heat is by enjoying raw foods. The words “raw foods” make many people cringe… until they realize how delicious raw foods can be. Here are some refreshingly raw recipes to enjoy this summer or even year round!
These and other raw food recipes can be found at downtoearth.org.
Honey is such a versatile product. Not only is it nutritious, honey also builds your immune system, energizes you, beautifies you, treats wounds, and it can improve your scalp and be a great moisturizer. If you want to get the best out of your honey make sure it’s raw. Raw honey contains vitamins, minerals, and enzymes as opposed to refined honey. We have many local honeys here at Down to Earth… come in and check them out! (My fav is Manoa honey.)
Here are some treat yo’self honey recipes:
If you’ve ever checked out Pinterest, you might be familiar with its overwhelming amount of DIY related posts. (If you’re not sure what Pinterest is, check out this great article.) Tons of blogs and articles extol the virtues of making things on your own. A few common reasons why people are interested in DIY projects range from saving money, wanting to know exactly what ingredients are going into your cookies, testing out your grandma’s homemade dry skin cream, or simply doing something fun.
In early March, a group of Down to Earth team members attended Expo West, one of the largest Natural Product shows in the entire world. At this convention, the main draw is usually to see new products and upcoming innovations. There are also numerous events and workshops that cover relevant topics surrounding the Natural Products industry. One of the most popular events focuses on predicting upcoming trends. Usually these feature trending categories like specific kind of snacks or beverages (i.e. plant-based jerky, kombucha, etc.) that are gaining popularity.
March is Women’s History Month, nationally highlighting the contributions of women to events in history and society. This is a month for we women to treat ourselves! Treating yourself can be as simple as just taking some time to yourself, reading your favorite book, getting a facial or hair treatment, going on a picnic with friends, taking a walk, baking cookies, watching the sunset, taking a bubble bath (my fav.), taking a nap, or watching a movie.
Here are some recipes for homemade face and hair masks:
Reflecting on American Heart Month this February, the first thing that came to mind was my parents. They take pretty good care of themselves, but they could definitely do better. (Actually so could I!) We've talked in the past about what they could do food-wise to help prevent anything medically serious from happening. As much as they love me, I can see why it's difficult to heed their bossy daughter. I'm the one who gets told what to do, not the other way around. They've been relatively healthy all their lives without any serious hiccups so why should they listen to me? I used to send them dozens and dozens of links and recipes to see if just one more article could change their minds. As many people can probably attest to, there's only so far you can push others toward doing something that they're not familiar with or even mildly interested in.