Starting over in 2017 with… chocolate?

My New Year’s resolutions always start out strong and fire-y and then by mid-February, I sizzle out pretty spectacularly. I’ve got the usual stereotypical resolutions: eat better, exercise more, etc. I get all pumped and excited for the first few weeks and go at my resolutions with a vengeance. But eventually it becomes too overwhelming and I burn out. I scour the internet for tricks and hacks but get overloaded with information that is quite frankly too generic for me to practice. But this year, with the help of chocolate, I’m going to try something different.

Christmas is Just Around the Corner

Christmas is just around the corner and I couldn’t be more excited. Christmas to me means spending quality time with family and friends, making crafts, and drinking hot cocoa. My absolute favorite thing about Christmas is seeing everyone’s decorations inside and outside of their homes.

You don’t have to go out and buy all those fancy Christmas decorations, you can be creative and make some of your own, which I find to be better anyway. There are plenty of crafts you can do with your keiki and lots you can do without them too.

Growing a better, greener tomorrow: Visiting Ma’o Organic Farms

As you drive up the Wai'anae Coast, especially coming from Honolulu, you might notice a wonderful sense of vibrancy growing as you go further west. This invigorating feeling intensifies as you pull up to the seemingly quiet fields of Ma’o Organic Farms. As you look up into the incredibly dry Wai’anae Range in the background, you may be surprised that anything grows out here, let alone a commercial farm that sells a huge volume of produce. You can feel that something very special must be happening here to not only survive but to flourish. Ma’o is definitely doing something special. 

A Marathoner’s Yoga Practice

My family knew I was that boy from a very young age. Jumping from couch to couch. Digging in the dirt. Running around the yard with our dogs. I was that boy who just could not stay still! I loved the feeling of roaming free in the great outdoors. In fact, I still do!

My 2016 New Year’s Resolution is to run the Honolulu Marathon. That’s right…run. What was I thinking?! I’ve never run for sport in my life! It wasn’t long before I felt the early effects of running. I felt achy all over, but especially in my knees. What is an aspiring runner to do? In comes yoga.

Let Food Be thy Medicine and Medicine thy food

Hipocrates said it first, “Let food be thy medicine and medicine thy food”

When we start to look at food this way, everything changes. We begin to realize that food can be not only our medicine but also our poison. There are so many things in life that cannot control, but we do have 100% control over what we put into our bodies.

My Earth Day Breakthrough

Earth Day is on April 22, one day before my birthday. Growing up, I always felt a connection to Earth Day; it was like my own special holiday. My young mind seemed to think that Earth Day was actually the Earth’s birthday and so close to mine – it made me feel like I was “birthday buddies” with the Earth. Of course I eventually knew the real story behind the day but it hasn’t taken away this odd sense of kinship with my “birthday buddy”.


Wonder Woman: 5 delicious foods every woman should eat!

As women, our bodies go through many changes and nutritional needs. It’s important to become aware of these individual needs and give ourselves the best support possible. A great way to do this is by eating “superfoods.” Superfoods are nutrient-rich foods which can help to balance our hormones, increase our vitality, and strengthen our immune system. Following are some delicious foods that women should consider adding into their diet.

My Ten Day No-Sugar Challenge

Happy February, Everyone!

It’s been an exciting and eventful beginning of the New Year! Many of us are trying to get back into shape, trying new a new diet, or striving to live happier, more mindful lives. It’s always inspiring to hear about all of your resolutions and challenges. I’ve been on a diet challenge myself…I decided to go no-sugar for ten days!

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