Meal Prep: How and Why

Meal prepping seems to be a trend that’s decided to stay. Instagram is plastered with pictures of perfectly packaged Tupperware, all stacked and labeled in a flawlessly organized fridge. While the uniformly packaged meals look appetizing, this isn’t a realistic portrayal of what meal prep is. Keep reading for some tips to make meal prep more manageable.

Deliciously Detoxifying Spring Recipes

Spring is in the air, and what better way to celebrate than with some spring cleaning? This year, in addition to cleaning our homes, cars, and offices, we’re going to cleanse our gut! It’s easier than you might think to include cleansing and detoxifying ingredients in your diet. We’ve compiled a list of our favorite cleansing and detoxifying dishes to get you started. Our Cleansing Fruit Salad makes a delicious breakfast with a little cayenne kick, while Kombucha Kimchi is packed with flavor and probiotics. Looking for more?

A Cheat Guide to Meal Prep??

Meal prepping is everywhere these days. Do a YouTube search of this term and you’ll be in a deep rabbit hole of methods, recipes, and more. It can be intimidating! You watch a 3-minute video and the results are 10-12 beautiful little meals ready to pop in the fridge. They make it look so easy! It seems like so much work but who has the time?? And also did I mention that it seems like a lot of hard work? While I’m not sure if you could really do a successful meal prep that wouldn’t require any work whatsoever, it’s probably a lot easier than you think.

Grocery Shopping for Conscious but Busy People

The title of this post describes me perfectly. There are only so many hours in the day, and when I'm finished working, I want to get errands done as quickly as possible so I can enjoy my free time. I relish and search for any and all time-saving (or really effort saving) devices out there… if there’s anything that can help automate my life to get things done faster and done well, I'm all over it.

Multi-cultural Flavors at Down to Earth

At Down to Earth we have lots of foods with multi-cultural influences:  from our hot bar, to the store, and throughout our cooking classes and events. Our hot bar has a wide variety of multi-cultural deliciousness, from manupuas, curries, fried rice, Okinawan sweet potato salads, pizzas, pastas, soups, etc.

10 Foods for Heart Health

February is Heart Health Month. Heart disease is the leading cause of death in Hawaii, but don't despair! The good news is that most heart disease is preventable, and you don't have to make huge changes to lower your risk. A few simple tweaks to your diet can make a wonderful difference. Here are 10 heart-healthy foods that could save your life:

5 Ways to Avoid the Holiday Bloat

The holidays are just around the corner and I couldn’t be more excited. I love the holidays because I get to hang with my family and connect over good food. Over the past couple years I was so sick and tired of becoming bloated after a big holiday dinner that I’ve become more aware of my actions. Here are some tips you can follow to avoid that holiday bloat. And good news! You can still have a fun and indulgent holiday season without the discomfort.

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