by Manjari Fergusson
This month is “Fruits & Veggies – More Matters” Month, bringing attention to the importance of having plenty of fruits and veggies in your diet. As you have probably heard over and over again, there is a plethora of benefits to eating fruits and veggies, including reducing the risk for childhood obesity, which we talk about in this month’s feature.
by Manjari Fergusson
With most kids back in school this month, it’s the perfect time to get inspired with new snack ideas! The importance of healthy snacking is huge, as it helps balance blood sugar levels, provides lasting energy, and ensures good nourishment for you and your growing children.
Yummy, healthy snacks help keep kids from eating too many empty calories, usually in the form of sugary drinks, sweets and candies, chips, and cookies. This goes a long way in preventing childhood obesity and diabetes, which are increasing problems here in the U.S.
by Manjari Fergusson
While you might think slathering on sunscreen before a day at the beach is a good idea, it turns out it might actually be harmful – not only to your health, but to the health of coral and marine life.
by Manjari Fergusson
It’s true: your diet can go a long way toward reducing your carbon footprint – that is, each of us contributes to the greenhouse gas emissions that are causing climate change. In addition to the cars we drive and energy we use at home, the production of the food and goods we use also releases greenhouse gases.
by Manjari Fergusson
Good news: not only are avocados a tasty addition to mealtimes, but new studies indicate the green fruit packs a powerful nutritional punch, particularly for your cardiovascular health.
by Manjari Fergusson
Now that it’s finally cooling down after our mega hot summer, exercising outdoors is finally more appealing. And with Thanksgiving and Christmas just around the corner, staying in shape may be an even higher priority, so you can enjoy holiday fare without the extra weight gain. Below are some tips to keep you fit all season long.
Great time to hike. There’s a plethora of hikes all over the State. Here are a few of the best on Maui and Oahu that you can look up online:
by Manjari Fergusson
Working the nine-to-five grind, or being a fulltime student, can leave you with little energy to put time into the gym at the end of your day (unless you’re one of those people who rise with the sun and get it out of the way early!). But here’s some good news: a study released last month has found that even five minutes a day of vigorous physical activity can have far-reaching benefits.
by Manjari Fergusson
What is sustainability? The point of living in a sustainable manner is to make sure resources we rely on can continue to exist… such as water, land, trees and energy, not to mention your own health, time and money. Here are some tips that can help you be a more conscientious consumer.
by Manjari Fergusson
Down to Earth is a proud supporter of local farmers and vendors. For over 30 years we have made it a priority to offer local products to our customers. Check out some of our local favorites – you can pick these up at any of our stores:
by By Tandis Bishop, RDN, CDE
Summer in Hawaii means an abundance of local fruit. Fresh fruit is a healthy alternative to candy, sugar-filled drinks, and desserts. We are lucky to live in Hawaii where we have amazing fruit year-round but some local favorites pop up during the summer months.
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