by Manjari Fergusson
It’s true: your diet can go a long way toward reducing your carbon footprint – that is, each of us contributes to the greenhouse gas emissions that are causing climate change. In addition to the cars we drive and energy we use at home, the production of the food and goods we use also releases greenhouse gases.
by Manjari Fergusson
Good news: not only are avocados a tasty addition to mealtimes, but new studies indicate the green fruit packs a powerful nutritional punch, particularly for your cardiovascular health.
by Manjari Fergusson
Now that it’s finally cooling down after our mega hot summer, exercising outdoors is finally more appealing. And with Thanksgiving and Christmas just around the corner, staying in shape may be an even higher priority, so you can enjoy holiday fare without the extra weight gain. Below are some tips to keep you fit all season long.
Great time to hike. There’s a plethora of hikes all over the State. Here are a few of the best on Maui and Oahu that you can look up online:
by Manjari Fergusson
Working the nine-to-five grind, or being a fulltime student, can leave you with little energy to put time into the gym at the end of your day (unless you’re one of those people who rise with the sun and get it out of the way early!). But here’s some good news: a study released last month has found that even five minutes a day of vigorous physical activity can have far-reaching benefits.
by Manjari Fergusson
What is sustainability? The point of living in a sustainable manner is to make sure resources we rely on can continue to exist… such as water, land, trees and energy, not to mention your own health, time and money. Here are some tips that can help you be a more conscientious consumer.
by Manjari Fergusson
Down to Earth is a proud supporter of local farmers and vendors. For over 30 years we have made it a priority to offer local products to our customers. Check out some of our local favorites – you can pick these up at any of our stores:
by By Tandis Bishop, RDN, CDE
Summer in Hawaii means an abundance of local fruit. Fresh fruit is a healthy alternative to candy, sugar-filled drinks, and desserts. We are lucky to live in Hawaii where we have amazing fruit year-round but some local favorites pop up during the summer months.
by By Sabra Leomo, Registered Dietitian
In May we celebrate Mother’s Day and also National Women’s Health Week. Women’s health needs differ from person to person in many ways. But one nutrient many of us struggle with is calcium. Although we constantly hear how important calcium is for females, unfortunately many of us lack the recommended amount for a sustainable healthy body.
by Tandis Bishop, RDN, LD, CDE
Plant-proteins have received a lot of attention over the past few decades for their benefits to health and disease prevention. Unlike animal proteins, plant sources of protein are packed with disease-fighting nutrients, fiber, antioxidants, vitamins and minerals, and are naturally low in fat. And they contain zero cholesterol!
“But where do you get your protein?” is probably the most common question those living a plant-based lifestyle get. Here is a list of plant-proteins to help answer that question. Include these protein-rich foods into your daily routine for optimal health.
by Manjari Fergusson
There’s nothing like biting into a rich and refreshing piece of fruit on a hot summer day here in Hawaii – and the more nutritionally packed it is, well, so much the better. Read on to learn about some nutritiously rich local fruits that are in season.
Pages |
