One of the most fun ways to live a healthy lifestyle is to make sure you’re living an ACTIVE lifestyle. That’s right – exercising and engaging in physical activity doesn’t have to be torture!
Earth Day is a good time to jumpstart a more eco-friendly and healthy lifestyle. Here are a few switches you can make to establish a greener way of living:
March is Colorectal Cancer Awareness Month, addressing a common type of cancer that affects both men and women.
One way to keep your heart healthy and protected is by ensuring that you have the right amount of essential fatty acids in your diet, particularly Omega 3’s. They provide many heart protective properties among a host of other benefits.
Living a truly healthy lifestyle includes all aspects of a person’s life: what they consume, how active they are, how they manage stress, their mental and emotional health, and how they care for each other.
One of the scariest parts about cooking or baking during the holiday season is the expectation that being healthy means sacrificing taste or flavor; but that really doesn’t have to be the case!
Thanksgiving is a fun-filled holiday that’s known for big eating and those pesky pounds that go along with it. But you can actually enjoy the holiday season without weight gain if you learn to avoid overindulging on and around the holidays leading up to the New Year.
According to the Centers for Disease Control and Preventioni (CDC), the most common and costly diseases are also among the most preventable of all health problems.
This month is “Fruits & Veggies – More Matters” Month, bringing attention to the importance of having plenty of fruits and veggies in your diet.
With most kids back in school this month, it’s the perfect time to get inspired with new snack ideas! The importance of healthy snacking is huge, as it helps balance blood sugar levels, provides lasting energy, and ensures good nourishment for you and your growing children.