by Alison Riggs
Many chemicals, both natural and man-made, may mimic or interfere with the body’s hormones, known as the endocrine system. Called endocrine disruptors or hormone disruptors, these chemicals are linked with developmental, reproductive, brain, immune, and other problems.1
by Amber Brennan
Watch the video to see the difference between healthy, natural sunscreens and conventional.
by Cynthia Cruz
Why Natural Household Cleaners are important for your Health and the Environment?
by By Tandis Bishop, RDN, CDE
Summer in Hawaii means an abundance of local fruit. Fresh fruit is a healthy alternative to candy, sugar-filled drinks, and desserts. We are lucky to live in Hawaii where we have amazing fruit year-round but some local favorites pop up during the summer months.
by By Sabra Leomo, Registered Dietitian
In May we celebrate Mother’s Day and also National Women’s Health Week. Women’s health needs differ from person to person in many ways. But one nutrient many of us struggle with is calcium. Although we constantly hear how important calcium is for females, unfortunately many of us lack the recommended amount for a sustainable healthy body.
by Tandis Bishop, RDN, LD, CDE
Plant-proteins have received a lot of attention over the past few decades for their benefits to health and disease prevention. Unlike animal proteins, plant sources of protein are packed with disease-fighting nutrients, fiber, antioxidants, vitamins and minerals, and are naturally low in fat. And they contain zero cholesterol!
“But where do you get your protein?” is probably the most common question those living a plant-based lifestyle get. Here is a list of plant-proteins to help answer that question. Include these protein-rich foods into your daily routine for optimal health.
by Cynthia Cruz
In preparation for those hot summer months ahead, here are some simple, easy tips on how to stay hydrated.
by Manjari Fergusson
There’s nothing like biting into a rich and refreshing piece of fruit on a hot summer day here in Hawaii – and the more nutritionally packed it is, well, so much the better. Read on to learn about some nutritiously rich local fruits that are in season.
by Manjari Fergusson
On the hunt for the perfect Mother’s Day gift ideas? Whether you’re a mother wanting to treat yourself, or whether you want to show love to your own mother, here are some gifts for mothers of all ages:
by Manjari Fergusson
One of the best and most rewarding ways to live sustainably is through gardening and growing some -- or even all -- of your own produce, even if it’s just on your lanai or in a backyard garden.
Some tips to get you started:
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