Plant-proteins have received a lot of attention over the past few decades for their benefits to health and disease prevention. Unlike animal proteins, plant sources of protein are packed with disease-fighting nutrients, fiber, antioxidants, vitamins and minerals, and are naturally low in fat. And they contain zero cholesterol!
“But where do you get your protein?” is probably the most common question those living a plant-based lifestyle get. Here is a list of plant-proteins to help answer that question. Include these protein-rich foods into your daily routine for optimal health.