by Manjari Fergusson
On the hunt for the perfect Mother’s Day gift ideas? Whether you’re a mother wanting to treat yourself, or whether you want to show love to your own mother, here are some gifts for mothers of all ages:
by Manjari Fergusson
One of the best and most rewarding ways to live sustainably is through gardening and growing some -- or even all -- of your own produce, even if it’s just on your lanai or in a backyard garden.
Some tips to get you started:
by Manjari Fergusson
It’s a brand new year, and with that comes an opportunity for you to try and incorporate a more plant-based diet.
You don’t have to jump in all at once, and suddenly begin eating only plant-based foods. You may want to ease into it, and simply start increasing the amount of plant-based food in your diet, or have a certain day of the week be meatless. This can help you transition to a healthy new lifestyle without it being too difficult.
by Manjari Fergusson
With the holiday season in full swing and you begin to think about recipes, consider making a few ingredient changes that will be good for your health and your waistline, while not taking away from the overall tasty experience of your favorite meals.
by Manjari Fergusson
By now, you’ve probably heard of kombucha, the popular fermented beverage that’s taken the health world by storm. The slightly slimy, vinegar-like concoction of tea, yeast and bacteria isn’t new; in fact, some believe it’s been around since the year 220 B.C. in Manchura.1
by Manjari Fergusson
You can help your children develop healthy habits early on that will benefit them throughout their life. Here are some tips for you to model and encourage your kids as they begin the new school year.
by Manjari Fergusson
While it seems like it’s summertime year-round here in Hawaii, that also means we’re exposed to the sun more – and now that we know the effects this can have on our skin, including skin cancer and age spots, it’s vital that we effectively protect ourselves.
According to the American Academy of Dermatology, over 2 million people are diagnosed in the U.S. every year with nearly 4 million skin cancers that are not melanoma.1
by Tandis Bishop
Summer is a great motivator to get fit and healthy as we do our best to look great in swim wear on the beach! With the beautiful weather and the many opportunities to take advantage of both indoor and outdoor activities, it’s easy to get into shape and stay healthy. If we're not careful, however, summer can also be our ruin! In addition to vacation parties, barbeques, ice-cream, cold sugary drinks, and other not-so healthy foods, summer's hot weather can make us reluctant to exercise. Here are some tips to keep you and your family healthy and fit during the summer.
by Tandis Bishop
With our everyday busy schedules, physical exercise is an activity or for some, a task, that only occurs if and when we can make time for it. For many Americans, it’s not a part of our lifestyle but only a concept that you know would be good to do but realistically never happens. Physical inactivity is a major public health problem, and convincing evidence shows that it contributes to several chronic diseases and conditions. As a nation we have dug ourselves into a big hole of inactivity. Now is the time to pull ourselves out of it!
by Manjari Fergusson
With today’s busy schedules, it can be challenging to eat healthy meals at work or while on-the-go. Too often we find ourselves grabbing convenience foods which may not be the healthiest option. However, you can enjoy healthy snacks and lunches with just a little pre-planning and preparation. Below are some ideas you can incorporate to make it just a little bit easier to eat healthy during the busy work week.
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