by By Sabra Leomo, Registered Dietitian
In May we celebrate Mother’s Day and also National Women’s Health Week. Women’s health needs differ from person to person in many ways. But one nutrient many of us struggle with is calcium. Although we constantly hear how important calcium is for females, unfortunately many of us lack the recommended amount for a sustainable healthy body.
by Tandis Bishop, RDN, LD, CDE
Plant-proteins have received a lot of attention over the past few decades for their benefits to health and disease prevention. Unlike animal proteins, plant sources of protein are packed with disease-fighting nutrients, fiber, antioxidants, vitamins and minerals, and are naturally low in fat. And they contain zero cholesterol!
“But where do you get your protein?” is probably the most common question those living a plant-based lifestyle get. Here is a list of plant-proteins to help answer that question. Include these protein-rich foods into your daily routine for optimal health.
by Manjari Fergusson
There’s nothing like biting into a rich and refreshing piece of fruit on a hot summer day here in Hawaii – and the more nutritionally packed it is, well, so much the better. Read on to learn about some nutritiously rich local fruits that are in season.
by Manjari Fergusson
On the hunt for the perfect Mother’s Day gift ideas? Whether you’re a mother wanting to treat yourself, or whether you want to show love to your own mother, here are some gifts for mothers of all ages:
by Manjari Fergusson
One of the best and most rewarding ways to live sustainably is through gardening and growing some -- or even all -- of your own produce, even if it’s just on your lanai or in a backyard garden.
Some tips to get you started:
by Manjari Fergusson
It’s a brand new year, and with that comes an opportunity for you to try and incorporate a more plant-based diet.
You don’t have to jump in all at once, and suddenly begin eating only plant-based foods. You may want to ease into it, and simply start increasing the amount of plant-based food in your diet, or have a certain day of the week be meatless. This can help you transition to a healthy new lifestyle without it being too difficult.
by Manjari Fergusson
With the holiday season in full swing and you begin to think about recipes, consider making a few ingredient changes that will be good for your health and your waistline, while not taking away from the overall tasty experience of your favorite meals.
by Manjari Fergusson
By now, you’ve probably heard of kombucha, the popular fermented beverage that’s taken the health world by storm. The slightly slimy, vinegar-like concoction of tea, yeast and bacteria isn’t new; in fact, some believe it’s been around since the year 220 B.C. in Manchura.1
by Manjari Fergusson
You can help your children develop healthy habits early on that will benefit them throughout their life. Here are some tips for you to model and encourage your kids as they begin the new school year.
by Manjari Fergusson
While it seems like it’s summertime year-round here in Hawaii, that also means we’re exposed to the sun more – and now that we know the effects this can have on our skin, including skin cancer and age spots, it’s vital that we effectively protect ourselves.
According to the American Academy of Dermatology, over 2 million people are diagnosed in the U.S. every year with nearly 4 million skin cancers that are not melanoma.1
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